Northern Virginia's Best Taekwondo School New visitors click here to take an interactive tour of our dojang. About America's Best Tae Kwon Do Center News, announcements and upcoming events Forms and basic movement downloads Downloads for parents and children Listen to Korean phrases used in class Contact America's Best Tae Kwon Do Center
 
 

2012 Calendar
Get ready everyone, we have a very special announcement. We have created a FREE 2012 calendar that you can download and print for your own use. Learn more on the Calendar page.

2011 Tae Kwon Do Group Photo
Hi everyone, this is Mr. Gilvey hear to say Happy New Year and to let you know you can download the photo I took during the 2011 holiday party. After 8 hours of photo retouching and compositing it's ready to be displayed on your computer desktop. Choose from two different sizes below:

When the image displays in the window that opens, All you have to do is right-click and select "save as" and point it to your desktop.

Once it is on your computer, read through your computer instructions for how to make it a desktop picture. That's it!

TKD Fun Pak
This file contains Taekwondo illustrations that children can color, paint and then hang on the wall. There is even a word-search game and a crossword puzzle for teenagers and adults to test their knowledge of Taekwondo terms.

TAEKWONDO TIGER RULES FOR CHILDREN
There are 8 rules for children that Master Nam teaches in class. Now you can make those rules part of your home with this poster. Just click on one of the tiger images above to download a PDF document that your child can color or paint. Then hang it on the wall.

Each file comes with one page in black & white (for coloring or painting) and one page in full color. Available in 11" x 17" tabloid (left graphic above) or 8.5" x 11" letter size (right graphic above).

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RADIO TKD
Now you can download the music of America's Best Tae Kwon Do Center!

You may have heard Master Nam play one of these songs during testing or demonstration events—now you can have your own copy. There are two versions of the song "Confidence" in this module. One features Master Nam's voice combined with music making for a real "pick-me-up" when you need it. The other is the same, without Master Nam's voice.

You will need the Macromedia Flash plug-in to play this file. Once you have the file open, simply click the track you want to hear (download is not currently available in CD quality audio).

TIP: Press CONTROL-F (Windows) or COMMAND-F (Macintosh) to view the interface at full screen.

WINDOWS ZIP 1.1 mb | MACINTOSH SIT 1.1 mb | TIPS & TROUBLESHOOTING

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3089 Golansky Blvd.
Woodbridge, VA 22192

703-680-2962

"As you get higher belt levels, practice your forms with your eyes closed. It forces you to think about where you are going and where you have been. If your stance is not correct, you will know because you will fall down."

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